Emotional Healing

You’ve held it all in for too long. This track helps you feel, release, and process the emotional weight that’s been stealing your peace. Let’s move from surviving to healing—one breath, one feeling at a time.

You’ll relate if you’ve ever said:

• “I shut down or numb out instead of feeling.”

• “I’m still hurting from things I thought I was over.”

• “My emotions scare or overwhelm me.”

This track helps you:

• Create emotional safety within

• Validate your inner child and past experiences

• Use healing tools for triggers, grief, anger, sadness, and shame