Digital Age Challenges

Comparison. Burnout. Performative healing. This track helps you unplug from the pressure of online perfection and reconnect with your real life. You weren’t meant to perform—you were meant to be.

You’ll relate if you’ve ever said:

• “I feel behind when I scroll on social media.”

• “I compare myself to everyone online.”

• “I feel pressure to constantly be ‘on’ or ‘productive.’”

This track helps you:

• Heal your relationship with social media

• Stop comparing your life to highlight reels

Use the internet as a tool—not a source of stress