About
Stop feeling drained, overcommitted, and resentful. Start protecting your peace, time, and self-worth. This training is your roadmap to setting strong, guilt-free boundaries so you can create a life that truly honors YOU. Inside this training you'll discover: + What Boundaries Are & Why They Matter - Understand the different types of boundaries and how they protect your energy + The Hidden Causes of Weak Boundaries - Unpack childhood conditioning, fear of rejection, and emotional wounds that make setting boundaries hard + How to Overcome Guilt & Fear When Setting Boundaries - Learn mindset shifts and confidence-boosting techniques + How to Handle Pushback & Maintain Your Boundaries - Learn scripts, Strategies, and self-assurance techniques + The 5-Step Boundary-Setting Process - A clear, actionable roadmap to setting and maintaining strong boundaries Bonus: Downloadable Workbook including exercises, journaling prompts, and scripts to practice setting boundaries in real life!
You can also join this program via the mobile app. Go to the app